PARK CITY – As the ski season kicks off in Utah, local athletes face an unusual challenge: insufficient snowfall. In response to the lack of powder, Good Movement Studio has introduced a new class tailored for those looking to maintain their fitness levels during this unusual winter. The Intro to Reformer Pilates class offers a beginner-friendly approach to Pilates, allowing participants to engage in effective workouts even when outdoor sports are less accessible. The 30-minute class takes place every Wednesday at 5:30 p.m., designed specifically for individuals who are new to the reformer equipment, which is a crucial component of Pilates training. Led by certified instructor Hollee Hagen, the class covers essential techniques, equipment setup, and foundational movements necessary for mastering reformer Pilates. "We aim to create a welcoming environment where beginners can learn and grow their skills in Pilates," Hagen said. "This class is perfect for those who want to improve their core strength and flexibility while enjoying a low-impact workout." Reformer Pilates focuses on building core stability and enhancing overall balance, which are crucial for athletes engaging in repetitive motion sports such as skiing, hiking, and biking. By emphasizing flexibility and strength, this form of exercise can help prevent injuries commonly associated with these activities. The low-impact nature of Pilates makes it an ideal alternative for individuals looking to stay active without the stress of high-impact sports, especially during periods when conditions may not be conducive to outdoor activities. Hollee Hagen, the instructor for the new class, is not only certified through Body Arts and Science International (BASI) but also holds a Master’s degree in Psychology from the University of Arizona. Her diverse background contributes to her holistic approach to fitness. An avid skier, mountain biker, and paddleboarder, Hagen understands the unique needs of local athletes and is passionate about helping them achieve their fitness goals. "I want to provide my students with the tools they need to excel in their outdoor pursuits, and Pilates is a fantastic way to build a strong foundation," she explained. The Intro to Reformer Pilates class is priced at $25 per session. To ensure that each participant receives adequate attention and instruction, class sizes are limited. This intimate setting allows Hagen to provide personalized feedback and modifications for each individual, catering to their specific fitness levels and goals. Interested participants can secure their spots by registering online at Good Movement Studio's official website or by calling the studio directly. "We encourage anyone who is curious about Pilates to give it a try. It’s a wonderful way to stay active while also focusing on recovery and injury prevention," Hagen added. Good Movement Studio, located in Park City, has become a popular destination for fitness enthusiasts seeking diverse workout options. The studio specializes in various movement practices, aiming to foster a supportive community of individuals committed to health and wellness. The introduction of the Intro to Reformer Pilates class aligns with the studio’s mission to provide innovative and accessible fitness solutions for all. Now more than ever, residents of Park City are looking for alternatives to their usual winter sports routines. With snow levels lower than expected, this Pilates class serves not only as a physical workout but also as a mental escape. Participants can enjoy the benefits of exercise while adapting to the unpredictable winter conditions. As the winter progresses, Good Movement Studio plans to continue offering classes that support local athletes in maintaining their fitness levels. By providing a range of options, the studio aims to empower individuals to stay active and healthy, regardless of the weather. Hollee Hagen and the Good Movement team are committed to ensuring that every participant leaves feeling stronger and more confident in their abilities. For those interested in trying something new this winter, the Intro to Reformer Pilates class at Good Movement Studio might just be the perfect solution. Whether looking to enhance performance in outdoor sports or simply seeking a new way to stay fit, this class offers a unique opportunity to engage in a transformative fitness experience.