The American Psychological Association reports that approximately 90% of Americans experience stress and overwhelm during the holiday season. Seasonal changes, particularly reduced sunlight, can significantly impact mental health, leading to symptoms of depression. Utah ranks 14th among states in terms of seasonal effects on depression, according to MountainStar Healthcare. Justin Hatch, the executive director of Behavioral Health at Ogden Regional Medical Center, highlights that the holiday season can exacerbate feelings of isolation and loneliness. Symptoms of depression may include hopelessness, frustration, trouble sleeping, changes in appetite, and more. Recognizing these symptoms is crucial, and individuals are encouraged to seek help from mental health professionals. Ogden Regional offers a variety of mental health services, with resources available for both inpatient and outpatient care across MountainStar Hospitals in the Wasatch Valley. The holiday season also introduces additional stressors, such as financial difficulties and substance use disorders. Identifying personal triggers and establishing new traditions can help mitigate these issues. Social gatherings often involve alcohol and substances, making it important to have a support system in place. Grief and loss are particularly felt during the holidays, and the process of grieving can manifest unpredictably. Creating new traditions and reaching out for support can provide relief. MountainStar Healthcare offers various mental health services, including inpatient and outpatient care. For grief support, groups are available at the University of Utah and St. Marks Hospital Pastoral Care Center. Intermountain Health also provides grief support classes, offering resources for those in need during this challenging time.