SALT LAKE CITY – In a world increasingly marked by violence and uncertainty, a Salt Lake City support group called 'Come As You Are' is emerging as a sanctuary for those seeking solace and connection. Founded in response to the overwhelming challenges of contemporary life, the group offers a judgment-free space where individuals can share their thoughts and feelings candidly. With the rise in distressing headlines—from local incidents like the tragic shooting at an LDS church to global crises—many people are looking for ways to cope and support one another. The 'Come As You Are' group, which began as an online platform, has transitioned to in-person gatherings, allowing participants to connect more deeply. Founder Ashley Rupe, a Salt Lake City native, emphasizes the importance of creating a safe environment where individuals can express their struggles. "There's so much happening in the world right now," Rupe explains. "You look at your phone, and it's a shooting or a car accident. There needs to be more good in the world and a safe space for those who feel burnt out by the negativity." On a recent Sunday evening, amidst the noise of a chaotic world, a small group gathered at Artspace Commons in Salt Lake City for the first in-person event hosted by 'Come As You Are.' The atmosphere was serene, filled with calming sounds and guided breath-work exercises designed to help participants ground themselves. The event attracted individuals from various backgrounds, each drawn by the desire to connect and heal in a supportive community. Rupe’s own journey to establish this group is deeply personal. Having faced significant challenges throughout her life, including a suicide attempt at the age of 16, she knows firsthand the importance of having a safe space. "I needed a place where I could run and hide—a safe place where I could run into open arms and know that I was okay," she shared, reflecting on her life experiences that shaped her commitment to mental health advocacy. Among the attendees was 25-year-old Austin Athay, who identifies as queer and spoke about his struggles with belonging in a predominantly conservative environment like Utah. For Athay, 'Come As You Are' represents more than just a support group; it embodies a crucial opportunity for authentic connection. "Having spaces like this where you can come and be yourself fully is one of the most important and valuable things that money can't buy," he stated. His sentiments reflect a broader need for inclusive spaces that accommodate diverse identities and experiences. The group’s inaugural in-person meeting was structured to encourage sharing and vulnerability. Participants were invited to discuss their feelings openly, fostering a sense of community among those present. This format not only allows individuals to express their struggles but also helps them realize that they are not alone in their challenges. Many attendees reported feeling a sense of relief and validation simply by being heard and understood in a supportive environment. 'Come As You Are' is not just a local initiative; it resonates with a growing national movement focused on mental health awareness and the importance of community support. The stigma surrounding mental health issues often prevents individuals from seeking help. Rupe and her team aim to dismantle that stigma by promoting open conversations about mental health and encouraging people to embrace their authentic selves. In addition to in-person gatherings, the group is active on social media, providing resources and updates on upcoming events. Those interested can follow them on Instagram at @comeasyouare.mentalhealth, where they share inspirational content and announcements about future meetings. Rupe hopes to expand the group’s reach, ultimately providing more people with a safe space to express themselves and connect with others. As the world continues to grapple with various crises—be it societal unrest, personal loss, or mental health struggles—the need for initiatives like 'Come As You Are' becomes increasingly vital. By creating spaces where individuals are encouraged to come as they are, without pretense or judgment, the group is not only fostering healing but also helping to cultivate a more compassionate community. In a society where many feel isolated, 'Come As You Are' stands as a beacon of hope, reminding individuals that they are not alone in their struggles and that support is always within reach.